The One Key Element to Loving Your Relationship With Food

Eating Disorder Recovery, Health At Every Size, Intuitive EatingBy Cindee Van DijkNovember 27, 2016

  You can have all the information in the world about what nutrients you need, what a balanced plate looks like, and how many grams of protein your body probably needs for fuel and still struggle with your eating. That’s because there is one key element to how you eat that will help you have…

Why Dieting Holds You Back from Life

Eating Disorder Recovery, Health At Every Size, Intuitive EatingBy Cindee Van DijkNovember 27, 20161 Comment

There is a very simple explanation for how dieting keeps you from living a full life. In one glance, we can see that dieting keeps you trapped in a cycle – that leaves very little time, space or energy for other, more fulfilling things. Take a look at the Savvy Girl Guide to Eating diet…