Intuitive Eating in College
The transition to life as a college student represents an exciting, and often incredibly overwhelming, time. Alongside new friends, a new schedule, new classes, and a new environment, students face…
How feminism helped me find body peace and inspired me to fight diet culture
This post was written and submitted by Emily Taylor, RD, LDN. Emily Taylor works as an outpatient clinical dietitian in the Greater Boston, MA area. She is a generalist with…
7 Tips for Holiday Eating
With 4th of July right around the corner, we are here to remind you that shifting the focus off of our bodies and onto celebrating is an intention worth nurturing…
The Recovery Journey & Living a Half-Fulfilled Life
Too often, people emerge from eating disorder treatment in a partially recovered state. This makes sense living in a culture that has normalized dieting and body shame, but we at…
Body Humility: The New Body Positive
The post was written and submitted by Grace Russell. Grace is an Accredited Practicing Dietitian working with clients with eating disorders in both a private practice and an inpatient hospital setting. She…
A Recovery Story Of What I Gained (That Has Nothing To Do With Weight)
This post was written and submitted by Chelsea Benjamin. Connect with Chelsea on Instagram @chelbizzle and @itsallcycles or at www.itsallcycles.com Recovery smacked me in the face and told me that I…
Member Spotlight: Lori Short-Zamudio, RD
Listen to their story, the lived experience. Let everyone you come in contact with have the space to share their story. – Lori Short-Zamudio, RD Lori Short-Zamudio loves the challenge…
Member Spotlight: Vincci Tsui, RD, Certified Intuitive Eating Counselor, Yoga Teacher
We are all on our own path and it’s really about constantly unlearning and learning, and keeping an open heart and mind. – Vincci Tsui Lucky for her clients, Vincci…
Eating Disorders and Body Image at Midlife and Beyond
The most important relationship in a woman’s life is her relationship with herself. Our self-talk can diminish or empower us. In a culture so demanding and dismissive of women, we…
Deconstructing the Stigma Around Bigger Bodies and Eating Disorders
The media’s portrayal of eating disorders is riddled with stereotypes. These exclusionary understandings fuel the illusion that people experiencing eating disorders look only one way, obscuring the reality that people…