How I shifted from compulsive exercise to intuitive movement. Plus 10 tips
A guest post by EDRDpro™ Member Caroline Young, MS, RD, LD, RYT Follow Caroline on Instagram and learn more about her services at The Whole Yogi RD My relationship to…
Have You Developed All or Nothing Thinking? The One Thing That May Help You Change
Have you ever wondered why you have the tendency to be so all or nothing oriented with your thinking? Here are some examples of all or nothing thinking: If…
Where To Start When The Idea of Self Love Feels Impossible
A guest post by: Claire LeGresley, Registered Holistic Nutritionist Like so many others, I spent years at war with the closest thing to me. I learned self-criticism at an…
Instilling the Message of Health at Every Size at the Heart of Motherhood
By Crystal Karges “Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of…
Intuitive Everything: A Crossfit Coach Weighs in on ED Recovery
By Kortney Karnok Find Kortney at Fueling Strength on Facebook or Instagram @fuelingstrength Today I lifted weights again for the first time in months. I snatched*. I squatted. I even…
The One Key Element to Loving Your Relationship With Food
You can have all the information in the world about what nutrients you need, what a balanced plate looks like, and how many grams of protein your body probably…
Why Dieting Holds You Back from Life
There is a very simple explanation for how dieting keeps you from living a full life. In one glance, we can see that dieting keeps you trapped in a cycle…