Alpine Nutrition, Amanda Bullat RDN LD
As a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Positive Leader, I see myself as a guide and mentor, to help heal your relationship with food and your body. We'll work through practical, actionable steps so you can stop feeling overwhelmed, confused, and anxious about what the heck to eat. In the end, you'll become more confident making food choices, have compassion for your body, and find pleasure in eating again!
Let's try different, not harder - Together we'll work on the following...
Redefining what healthy means to you based on the framework of Health At Every Size® and Intuitive Eating
Define diet culture, diet mentality, & how they affect your relationship with food & body
Develop self-care habits with food & movement
Identify your physical hunger, fullness, & most importantly satisfaction with food and movement
At the end of our time together, you'll have the tools to reclaim your health from years of yo-yo dieting, weight cycling, and body shame
You'll be able to enjoy eating without relying on prescriptive food rules
You'll make food choices based on your body's specific needs
You'll be able to trust your body's intuition with food & movement
You'll learn how to use self-compassionate & curiosity to confront your critical voice