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Holly Irey Nutrition

Nutrition enriches our lives by fueling our bodies to do the things we love with the people we love. This harmony is often disrupted by our busy lives, individual struggles, and the overwhelming amount of conflicting nutritional advice out there in the world. I provide compassionate and patient guidance to help you reach your goals by sharing evidence-based information, helping you notice patterns in your diet, encouraging balance moderation and variety, and challenging you to make the changes needed to find a more peaceful relationship with food and your body.

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