Sara Kashlan, MS, RD, CEDRD, CPT
Hi there! I'm Sara (she/her), a certified eating disorders registered dietitian, nutritionist and certified personal trainer with a private practice in Los Angeles and Orange County, CA. I also work with clients worldwide through virtual nutrition coaching. I believe in the non-diet approach, meaning giving ourselves unconditional permission to enjoy food as opposed to cutting things out and teaching restrictive practices. To me, there are no "good" foods or "bad" foods. Food is not only meant to fuel us, it is also meant to be enjoyed and bring people together. My aim is to show you how different tastes and flavors can be fun while also providing a sense of connection to others.
Working together, we will challenge the food rules, neutralize all foods and de-bunk food myths. We will practice separating our self-worth from our body image while decreasing the anxiety, guilt and shame around food. I also hope to help you rediscover enjoyable movement as an act of self care