Simple Nutrition

Do you label foods as “good” or “bad,” sometimes feel like you can’t stop eating, and keep some foods out of the house because you can’t control yourself around them? Do you pledge to do better tomorrow after “messing up?” This is a diet mentality and it is exhausting.

We are here to help you end the frustration and develop a more confident, empowered and freeing relationship with food and your body through an intuitive eating and Health At Every Size® informed approach to nutrition.

We provide in-person or virtual, one on one, nutrition therapy and coaching using Health At Every Size® and Intuitive Eating informed practices for Intuitive Eating, Emotional Eating, Disordered Eating & Eating Disorders (child, teen, & adult), Non-Diet Wellness, Type 2 Diabetes, and PCOS