Diet talk: We see and hear it everywhere. The media applauds “clean eating,” while your next-door neighbor sings the praises of low-carb, and your aerobics instructor endorses anything low-fat. It’s exhausting. Dieting and restriction not only contribute to the development of disordered eating and eating disorders, but they also have negative impacts on female reproductive…
“It is difficult to believe that your recovery is the most important thing when diet culture and a fatphobic world are telling you that the most important thing, by far, is being thin by any means necessary.” – Ragen Chastain Living in a technology-and-media-saturated world, the message that our bodies are flawed attacks us from…
A destructive myth runs rampant and widely unchallenged among athletic communities. Its underlying assumptions, unspoken yet pervasive, endanger the mental, physical, social, and emotional health of our athletes. The misconception is this: more slender physique equals more competitive performance. Nothing could be further from the truth. When athletes fixate on shrinking their bodies, the risk…
This post was written and submitted by EDRDpro member Caroline L. Young, MS, RD, LD, RYT. Connect with Caroline at caroyoung1121@yahoo.com or on her website at http://www.thewholeyogird.com Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise – a fusion of Eastern…
Media and research most often paints eating disorders as a thin-young-white woman’s problem. In such a climate, it will not come as a surprise that resources for – and even conversations surrounding – people of other gender identities experiencing eating disorders are few and far between. The truth is that eating disorders are not one-size-fits-all…
This post was written and submitted by Kailey Adkins. Connect with Kailey on Instagram and Facebook @thedisordereddietitan or online at https://thedisordereddietitian.weebly.com/ Hello All! This post will provide some background on, as well as my personal experience with avoidant restrictive food intake disorder. “Let’s start at the beginning, a very good place to start” The Sound…
“Food, no matter how pure, cannot fill the space in your soul that longs for love and spiritual experience. If you are trying to use it for this purpose, you may have gone astray on your journey.” Steven Bratman, MD Can the pursuit of healthy eating be taken to an unhealthy extreme? Conversations around orthorexia…
This post was written and submitted by Ryanne Mitchell, LPC. There is a goal that can stop recovery in its tracks. This goal tries to disguise itself as something “healthy,” while in reality, it is serving illness. In eating disorder recovery, this is the “goal weight,” sometimes called “ideal weight.” I’ve heard patients in and…
The transition to life as a college student represents an exciting, and often incredibly overwhelming, time. Alongside new friends, a new schedule, new classes, and a new environment, students face the added challenges of independence around food, limited money, social pressure, and a lot of attention to the bodies and body changes. As Claire Mysko,…
This post was written and submitted by Emily Taylor, RD, LDN. Emily Taylor works as an outpatient clinical dietitian in the Greater Boston, MA area. She is a generalist with interests in eating disorders, diabetes management, and IBS/GI symptom management. She is also a recent alumna of the University of Connecticut Coordinated Program in Dietetics,…