Social comparison, including body comparison, is rampant in our culture today. Body image disturbances are prevalent across the spectrums of age, ability, sexual and gender identity, racial and ethnic groups, and socioeconomic status. You’re not alone if you feel that your pursuit to “fix” your perceived flaws feels like you’re on a hamster wheel, endlessly…
Guest post by Stephanie Johnson To live in a body free of shame. To live in a body that is free to love, free to live, free to eat and be happy and angry and sad and anything that might fall in between; to have the freedom to be, and exist as you are.…
We are myth busting today with one of our members, Ashleigh Partin! Ashleigh is a Registered Dietitian and owner of her private practice, Ashleigh Partin Nutrition, where she specializes in nutrition counseling for eating disorders and disordered eating. We love how proudly she denounces all things diet, and works with clients to relearn how…
Over 30 non-diet dietitians collaborated to bring you this ultimate guide to help you enjoy your holiday experiences without guilt, shame or diet cycling. DOWNLOAD YOUR FREE COPY HERE! This guide was beautifully produced by Christin Morgan, MS, RDN, CSD, founder of #MyDietRebellion. Follow Christin and EDRDpro on Instagram.
I received the letter below from a client who has worked hard and made great progress to heal from disordered eating and chronic dieting. What she wrote is a common frustration that comes up for people who have done or are doing this work of going against the cultural current of food and weight obsession.…