Self-Compassion, Not Self-Esteem: Exploring this key component to better body image

Social comparison, including body comparison, is rampant in our culture today. Body image disturbances are prevalent across the spectrums of age, ability, sexual and gender identity, racial and ethnic groups, and socioeconomic status.  You’re not alone if you feel that your pursuit to “fix” your perceived flaws feels like you’re on a hamster wheel, endlessly…