Guest Post: Here’s How Diet Culture Hijacks ‘Actual’ Yoga
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Body Humility: The New Body Positive
The post was written and submitted by Grace Russell. Grace is an Accredited Practicing Dietitian working with clients with eating disorders in both a private practice and an inpatient hospital setting. She…
Self-Compassion, Not Self-Esteem: Exploring this key component to better body image
Social comparison, including body comparison, is rampant in our culture today. Body image disturbances are prevalent across the spectrums of age, ability, sexual and gender identity, racial and ethnic groups,…
There’s Room for You Here
Guest post by Stephanie Johnson To live in a body free of shame. To live in a body that is free to love, free to live, free to eat…
“This is Normal” and other Myths about Disordered Eating
We are myth busting today with one of our members, Ashleigh Partin! Ashleigh is a Registered Dietitian and owner of her private practice, Ashleigh Partin Nutrition, where she specializes…
Download your free Ultimate Guide to Guilt Free Holiday Eating
Over 30 non-diet dietitians collaborated to bring you this ultimate guide to help you enjoy your holiday experiences without guilt, shame or diet cycling. DOWNLOAD YOUR FREE COPY HERE! This…
Help! I’m so tired of listening to diet talk.
I received the letter below from a client who has worked hard and made great progress to heal from disordered eating and chronic dieting. What she wrote is a common…