Self-Compassion, Not Self-Esteem: Exploring this key component to better body image

Social comparison, including body comparison, is rampant in our culture today. Body image disturbances are prevalent across the spectrums of age, ability, sexual and gender identity, racial and ethnic groups, and socioeconomic status.  You’re not alone if you feel that your pursuit to “fix” your perceived flaws feels like you’re on a hamster wheel, endlessly…

“This is Normal” and other Myths about Disordered Eating

  We are myth busting today with one of our members, Ashleigh Partin! Ashleigh is a Registered Dietitian and owner of her private practice, Ashleigh Partin Nutrition, where she specializes in nutrition counseling for eating disorders and disordered eating. We love how proudly she denounces all things diet, and works with clients to relearn how…