Coastal Cities Nutrition
My hope is to work with clients to change the conversation around food and feeding our bodies in recovery. I help clients learn to enjoy tasty food and eat a variety of nutrients. I work with outpatient clients to find a balance with food and to find recovery-motivated engagement with food so you don't have to live on a meal plan long-term!! I encourage others to choose foods without judgement and without shame, and to stop identifying foods as “good” and “bad.” I encourage clients to enjoy food no matter what day of the week it is or what physical activity they engaged in that day. I believe food can benefit our overall health, physical and mental!