Emma Townsin, Registered Dietitian and Certified Intuitive Eating Counsellor

Hi! I'm Emma, I'm the founder of Food Life Freedom.

My mission is to empower women to ditch dieting and body ideals and reclaim the food and life freedom they truly deserve.

About me:

I'm based in London, UK but offer remote consultations to clients from all over the world
I'm a UK Registered Dietitian (master of dietetics, 2012) and a Certified Intuitive Eating Counselor
I work 2 days a week in an NHS inpatient Eating Disorder unit and 3 days a week at Food Life Freedom
I am originally from Australia but in 2015 life took me over to the UK and I never left!
I am passionate that all women deserve to enjoy food and feel good in their bodies and am fighting against our culture's unrealistic food and body ideals.

We're a great fit to work together if:

You are ready to ditch dieting but find it hard to leave the "one last diet" trap
You feel you are an emotional eater and want to feel in control of food and your emotions
You experience binge or out-of-control eating and are ready to make peace with food
You want to live free from calorie counting and food rules but fear you will completely lose control around food
You feel disconnected from your body and want to relearn how to trust your body's innate signals
You feel food has control over you and are ready to switch your relationship with food to support you
You want to let go of guilt and shame around food and learn how to feel pleasure and satisfaction
You want to be able to look in the mirror with confidence rather than shame
You are ready to break the dieting cycle so the next generation of women can feel empowered in their bodies

How we work together:

My Empowered Women Academy is my signature program for women to stop feeling guilt and stress over food and reclaim pleasure and satisfaction in life. Includes 12 weeks of 1-to-1 coaching, video modules, worksheets and practical activities. Learn more here.
Private nutrition coaching to support you through the intuitive eating framework alongside the workbook, further along in your journey or for those in the later stages of recovery from an eating disorder. Learn more here.

All coaching appointments are completed remotely.

Learn more and work with me: