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Kara Lydon Nutrition

Do you spend all day worrying about how food impacts your health and body? If you’re ready to make peace with food, heal your relationship with your body, and are ready to free up space and energy to start living the life you desire, then we want to help you get there.

Get ready for a radical approach to nutrition that is actually sustainable. As dietitians who specialize in intuitive eating and practice from the HAES (Health at Every Size) paradigm, we'll be here to help you on your journey in finding food freedom. Our practice specializes in:

  • Intuitive eating
  • Eating disorders/Disordered eating
  • Digestive disorders
  • General health and wellness concerns

YOU’LL LEARN HOW TO

  • Reject diet culture and black-and-white thinking around food
  • Ditch the good food vs. bad food mentality
  • Give yourself unconditional permission to eat with attunement
  • Make peace with all foods
  • Get in touch with your hunger and fullness cues
  • Rediscover satisfaction and pleasure from food
  • Respect and befriend your body
  • Build out your emotional coping toolbox
  • Practice gentle nutrition in way that feels nourishing and not depriving
  • Connect with your inner wisdom

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