Nutrition With Meredith

As a nutrition therapist, I’ve made it my mission to support clients in overcoming unhelpful eating and thinking patterns that reinforce body dissatisfaction.

For most of your life, cultural messages around thinness, body image, beauty norms, and health have convinced you that your body is a problem.

But it wasn’t always like this.

Imagine a world without dieting or your eating disorder. A world where you feel good about yourself – and your health and self-worth are not defined by your weight, shape, or size.

Start eating the foods you love again without all the guilt.

Get curious about the power food has over you.

Discover the art of body acceptance as we work with your body, not against it.

More about my work here: https://nutritionwithmeredith.com/about/