"I believe recovery from chronic dieting is possible. You can have balanced nutrition without restriction or deprivation."

Hi there!

I’m Rebecca and I am a non-diet dietitian.

I have been helping teens and adults recover from chronic yo-yo dieting, build new, fulfilling relationships with food and their bodies while teaching mindful eating for over 10 years.

I specialize in ARFID ( Avoidant Restrictive Food Intake Disorder), HAES, Intuitive Eating, building the

mind-body connection and debunking diet myths.