Isabelle Carren-Le Sauter, MS, RD, CDN | Nourished Roots Nutrition LLC

I am deeply rooted in weight inclusivity and food and body liberation. I work with clients to challenge harmful diet culture and weight-stigmatizing beliefs and to discover their own innate wisdom and values. I strongly believe that when we embody our values, we find our own definition of “health.”

I create a non-judgmental space and build trust with those I work with through shared decision-making, curious and creative exploration, and my own authentic and vulnerable communication. I honor and learn from the wisdom and lived experience of each person I work with.

In an effort to maintain an inclusive space and to individualize my work with each client, I pull from a variety of evidence-based frameworks and modalities as well as my own lived experience to inform my approach, including Health at Every Size® (HAES®), Non-Diet, Intuitive Eating, Mindfulness, Trauma-Informed Nutritional Counseling, Somatic and Interoceptive Exploration, Meal Planning and Implementation, and Medical Nutrition Therapy.