I am a dietitian with a background in nutrition research and sports (former collegiate athlete). I am passionate about translating evidence-based nutrition advice into practical recommendations that are tailored to each individual’s needs and goals, whether they are aiming to optimize their athletic performance or just learn how to use nutrition to improve their health. I am also a weight-neutral dietitian and have a profound understanding of and respect for the mental and emotional components of food, eating, and body image. I collaborate closely with clients to develop holistic nutrition plans that help empower them to fuel for life so they can live it fully.