I am an anti-diet, body-inclusive nutrition professional. This means that I do not prescribe weight loss for my clients. Instead, I help you work towards your goals without restrictive eating patterns or a focus on body weight or shape. I help you discover ways to nourish yourself to cultivate both physical and emotional health. Challenges with food and body are naturally intertwined, and I will work alongside you to overcome obstacles encountered in both areas. I will invite you to explore how eating patterns and beliefs might be detracting from other areas of your life. I will empower you to incorporate nutrition in a way that feels intuitive and sustainable in order to live a full, meaningful life.