I’m Alexis (she/her), Registered Dietitian, eating disorder-informed dietitian, and Certified Body Trust® Provider. At Mindfully Guided, LLC, I offer virtual nutrition counseling grounded in Intuitive Eating, Body Trust®, trauma-informed care. My approach is non-diet and weight-neutral, with a strong focus on emotional as well as physical well-being.

I specialize in supporting individuals navigating eating disorders, disordered eating, and complicated relationships with food, including those healing from chronic dieting and the lasting effects of diet culture. I also support clients through the fertility, pregnancy, and postpartum periods with calm, evidence-based guidance that respects body autonomy at every stage.

For clients already working with a therapist or treatment team, I aim to complement and deepen that work. I welcome collaboration with other providers around shared clients. My services are private pay, with a small number of sliding scale spots available for clients facing financial barriers to care.