Tanisha’s approach is client-centered, compassionate, and adaptable, designed to meet each individual’s unique needs. She creates a supportive environment grounded in respect, empathy, and a focus on gradual, sustainable progress. By integrating tools such as motivational interviewing and mindfulness, Tanisha empowers clients to reconnect with their bodies and redefine their relationship with food to promote enjoyment and wellness. Her collaborative approach provides personalized guidance that supports meaningful, lasting change in a safe and welcoming space. As a certified yoga teacher, she thoughtfully incorporates mindfulness and movement, nurturing both physical and emotional well-being throughout the healing process.