Simply Fueled: The Travelers’ Playbook for Food & Movement
November 5 @ 10:00 am - 11:00 am PST
| We’ll explore practical strategies for getting your nutrition and movement needs met even when life is packed, travel is constant, and time feels limited. Participants will leave with a framework for staying grounded and energized on the go — so you can keep showing up at your best no matter where life takes you without sacrificing your well-being to do it. |
Learning Objectives:
Following this presentation, participants will be able to:
- Identify practical and sustainable nutrition and movement strategies that support energy and focus while traveling.
- Understand how frameworks, including but not limited to: intuitive eating, mindfulness, and internal family systems can support well-being while traveling.
- Recognize the connection between consistent fueling, movement, and burnout prevention and leave with actionable tools to sustain high performance without sacrificing well-being
- Build personalized strategies that fit into real life on the go, using simple, flexible approaches that maintain physical and mental well-being even when routine goes out the window.
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Level B: Skills and Application
At this level, learners move beyond theory to actively apply knowledge in practical settings. Emphasis is on developing proficiency, problem-solving, and hands-on skills that can be implemented in real-world scenarios. Ideal for practitioners looking to strengthen their capabilities.
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Erin S. Shamieh, LCSW Bio:
Erin Starkey Shamieh is a licensed psychotherapist, Certified Intuitive Eating Counselor, and founder of Simply Intuitive—a boutique psychotherapy and corporate wellness company helping high-achieving professionals and athletes prevent burnout and build sustainable well-being. With over 15 years of experience as a wellness and mental health leader across global corporate, nonprofit, sport, and academic settings, she has delivered transformative workshops to thousands of people.
Erin understands the unique pressures faced by professionals and business owners—the relentless pace, the tendency to prioritize everyone else’s needs, and the challenge of maintaining well-being. As a former corporate wellness leader and lifelong athlete, she specializes in helping ambitious professionals create sustainable well-being strategies that honor both their career aspirations and their physical and mental health. As an avid traveler and business owner herself, Erin’s practical approach is designed for busy professionals on the go.
As a Black, biracial clinician in an interracial and intercultural marriage, Erin brings both professional expertise and lived experience to her work with diverse individuals and groups. Driven by her ancestors’ legacy and committed to creating a better world for future generations, she brings warmth and authenticity to every client interaction.
Erin is passionate about helping people redefine success on their own terms—building meaningful lives without sacrificing their health, relationships, or joy.
