Hi, I’m Carrie (she/her). I’m a registered dietitian, nutrition therapist and body image counselor who helps adults of all ages, genders, shapes and sizes heal from chronic dieting, disordered eating and binge eating.

At Nutrition By Carrie, I offer a compassionate, empathetic, supportive space for you to start exploring conflicted feelings about food and body image or face fears that you aren’t “doing nutrition right.” Because I know that nutrition isn’t just about healthier food…it’s about a healthier relationship with food. My approach is non-diet, weight-inclusive, mindfulness-based, and trauma-informed. I’m also a Certified Intuitive Eating Counselor.

All sessions are virtual (video or phone). I accept Regence insurance and self-payment, with some sliding-scale spots available.

Schedule your free 20-minute Discovery Call to see how I can help you, and if we’re a good fit.

I look forward to meeting you!