In my office – whether virtual or brick-and-mortar – we’ll be working on making changes to your relationship with food rather than your diet. As your nutrition care provider, I don’t consider it my job to tell you what, when, or how much to eat; instead, it’s my job to use what I know about human physiology and metabolism to help you read the unspoken cues your body is giving you and translate them into a language we both can understand and respond to.

You can count on me for a direct, straightforward approach that also includes a fair amount of sarcasm, laughter, tough love, and copious amounts of compassion. We’re all just doing our best out here, and I prefer to approach sessions as a fellow human rather than a professional. It is my goal to honor your own expertise in yourself and your needs in addition to including the expertise I have in nutrition.