I don’t believe in rigid rules, “good” and “bad” foods. I also don’t believe that nutrition should become another source of stress, or something you have to get “right.”
Instead, I help clients build a healthier and more trusting relationship with food, movement, and their bodies, while finding realistic strategies that fit their own needs and circumstances.
Sometimes our work focuses on nutrition. Sometimes it involves looking at patterns, beliefs, behaviors, stress, sleep, movement, or the way you’ve learned to relate to your body.
And sometimes the most important thing I can offer is simply a place where you can be honest about what you’re experiencing without feeling judged.