Nourish – Body and Mind

Ready to cultivate a better relationship with food and your body? How many times a day do you ignore your body’s hunger or fullness cues? How often have you thought about your weight or body image in the last 24 hours? Do you exercise as a way to account for the foods you ate throughout the day? Or as a way to acknowledge and celebrate all that your body can do?

Let’s work together to set you free from the obsessive, overly critical, self-conscious cycle that you’ve been living in. It is possible to learn to respect, honor and make peace with your body.   No pressure, no guilt, no gimmicks… only long-term, sustainable change. We’ll work side by side to unpack diet culture/weight centric thinking and re-learn how to nourish your body in a way that supports YOU – all while listening and trusting your body’s signals.

Nourish – Body and Mind specializes in working with disordered eating, chronic dieting and eating disorders via a weight-inclusive (& fat positive), gender-inclusive, gentle nutrition, intuitive eating framework. We do NOT offer weight – loss services or guidance.

Nourish – Body and Mind is accepting new clients for nutrition counseling for clients in Florida and Georgia. We offer a free 15-minute intro video/call and counseling via a HIPAA compliant Telehealth platform. While we are not in network with any insurance plans, we do offer sliding scale fees and SuperBills for possible insurance reimbursement.

Alison Varhol, MS, RDN, LDN, RYT-200 is the Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Registered Yoga Teacher behind Nourish – Body and Mind. She loves providing a compassionate, respectful, judgement-free, safe space for her clients to let their guard down… and finally let healing in.