Nourished & Strong: Meg Carber, RD LDN CNSC
Nourished + Strong helps clients discover clarity in the often confusing nutrition space. Through support and education using our unique five-pillar approach, our clients can expect to feel empowered – both with their food choices and mindset in general.
Meg Carber, RD, founded Nourished + Strong to offer compassionate, non-diet nutrition counseling with specialized guidance for eating disorder recovery and sports performance. Nourished + Strong is a full-service nutrition counseling practice in Lake Norman (NC) with virtual services accessible for clients around the world.
Our five pillars:
- Body awareness, respect & trust
- Nutrition & hydration
- Intuitive movement
- Stress, self-care & mindset
- Quality sleep & energy
- Eating disorder recovery
- Intuitive & mindful eating
- Nutrition for high-performance athletes
- Motorsports nutrition
- Non-diet medical nutrition therapy
- Specialized testing, including metabolism, hormone and micronutrient
- Group & corporate workshops