Nourished & Strong: Meg Carber, RD LDN CNSC

Nourished + Strong helps clients discover clarity in the often confusing nutrition space. Through support and education using our unique five-pillar approach, our clients can expect to feel empowered – both with their food choices and mindset in general.

Meg Carber, RD, founded Nourished + Strong to offer compassionate, non-diet nutrition counseling with specialized guidance for eating disorder recovery and sports performance. Nourished + Strong is a full-service nutrition counseling practice in Lake Norman (NC) with virtual services accessible for clients around the world.

Our five pillars:

• Body awareness, respect & trust
• Nutrition & hydration
• Intuitive movement
• Stress, self-care & mindset
• Quality sleep & energy

Our specialties:

• Eating disorder recovery
• Intuitive & mindful eating
• Nutrition for high-performance athletes
• Motorsports nutrition
• Non-diet medical nutrition therapy
• Specialized testing, including metabolism, hormone and micronutrient
• Group & corporate workshops