Hi, I’m Sarah (she/her), a registered dietitian and certified diabetes care and education specialist. I work with adults (18+) navigating eating disorders, disordered eating, diabetes, PCOS and other endocrine conditions. Most of my experience is in outpatient eating disorder care and diabetes nutrition, and I started Catbird Nutrition to bring the two together in one place, so you don’t have to choose between a dietitian who understands recovery and one who understands blood sugar.

My approach is weight-neutral and non-diet. We won’t sort foods into good and bad, and you won’t leave with a meal plan you’re meant to follow perfectly. Instead we’ll work toward eating that’s adequate and flexible enough to live with. If diabetes is part of the picture, toward managing blood sugar without fear or food rules. My hope for every client is simple: that you can walk into a convenience store, grab a snack when you need one, and not overthink it.

Sessions are by secure video across North Carolina and Virginia. I’m in-network with Aetna and BCBS and provide superbills for other plans. I work alongside your therapist, physician and the rest of your care team. If you’re wondering whether we’d be a good fit, request a free consultation. No commitment, just a conversation.