Sofia Mendes MS, RDN, LDN at Inner Journey Counseling and Wellness

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Sofia Mendes MS, RDN, LDN at Inner Journey Counseling and Wellness

Description

I am a registered dietitian who is passionate about guiding others toward a healthier, more positive relationship with food and their bodies. I understand that nutrition is not a one-size-fits-all journey, which is why I prioritize a client-centered approach and tailor my care to each individual. In a world overwhelmed by nutrition myths and misinformation, I strive to cut through the noise and make healthy living approachable and clear. I recognize that every person has unique nutritional needs, so I ensure that my guidance reflects that.
My previous experiences have fueled my commitment to supporting people in making lifestyle changes that are both sustainable and realistic. Drawing on a non-diet, intuitive eating philosophy, I aim to empower clients to feel at ease with food while learning how to properly nourish themselves.
With my client-centered approach, my goal is to create a welcoming, supportive, and even fun space (because yes, nutrition can be fun!) I value building strong connections with clients to provide the encouragement and accountability needed to achieve their goals.

Main Location

947, Maple Avenue, Downers Grove, DuPage County, Illinois, 60515, United States
Address
947, Maple Avenue, Downers Grove, DuPage County, Illinois, 60515, United States

Contact Information

Specialities