With ample nutrition misinformation and pseudo-science plaguing today’s media and social media landscape, it can be difficult to figure out how to nourish our bodies in a way that supports holistic health.

In nutrition counseling, we will explore the sources of your eating and exercise behaviors, recognize your unique barriers to change, and create a personalized plan to help you in your goal for better health. While shifting your focus from weight to well-being, you will explore how to nourish your body, reconnect your inner senses, rebuild trust, and find your autonomy.

I am In network with many major insurance companies, and I see clients virtually in PA, NJ, VT, and VA