Katy Gaston Nutrition

What does it mean to be a dietitian who uses Intuitive Eating, HAES® and a non-diet approach?

Knowing what to eat, how to be healthy and feel good in your body can seem like an impossible road to navigate with all the mixed messages out there.

You are tired of trying out different diets, weight cycling and micro-managing your eating habits and I am here to help.

My approach is not about telling you what to eat or forcing you into a lifestyle that doesn’t work for you. Instead, I help you use intuitive eating to navigate your relationship with food and a weight-inclusive approach to help you navigate your relationship with your body. I don’t believe in fad diets and I am here to help you navigate eating patterns that work for you specifically.