"When the joy goes out of eating, nutrition suffers." -Ellyn Satter | Navigating nutrition involves a dance of your body's processes & the psychology of food. Positive health changes address both the physical and emotional aspects. A healthy relationship with food goes beyond nutrient choices—it's about embracing emotions tied to eating, body image, & activity. Lauren's sessions take a holistic approach, shaping personalized nutrition plans for your needs. Rejecting the diet mindset, her aim is to empower you for lifelong well-being. Expect a nurturing space to repair these relationships, guiding you to where self-care becomes second nature.