Hi there! Love & Grits Nutrition LLC is made up of Leah Gorham, MPH, RDN and Estee Glikman, RDN, CDN. We’re registered dietitians and intuitive eating counselors passionate about helping our clients build a healthier relationship with food and their bodies with a non-diet approach.

Interestingly, we both became dietitians because we thought we were “super healthy” and had a great understanding of nutrition. But once we graduated with our nutrition degrees and started practicing, we realized how flawed some of our thinking was and how traditional nutrition education only contributed to our own struggles with food. We were sick of fighting against our bodies and knew we needed a new approach. It was then that we both pursued Intuitive Eating Certification and worked tirelessly to develop a different relationship with food and our bodies. Since then, we have continued to learn and grow along with our clients as we pursue our mission of helping people make peace with food and their bodies. We know how it feels to struggle with food and we share this to let you know that it doesn’t have to feel this way. 

We offer individualized nutrition counseling through a weight-inclusive lens. You won’t find any restrictive meal plans or diets here. Instead, we will work with you to focus on behaviors and thoughts around food, help you learn how to eat intuitively and honor your body’s appetite cues, and find satisfaction and pleasure in eating.

Individual sessions are currently offered virtually. Prior to booking an appointment, we offer a complimentary 15-minute phone consultation to discuss your needs and how we will work together. Sessions may include general nutrition education, exploring your relationship with food, creating a food plan to meet your lifestyle and needs, increasing food variety and challenging food rules, and brainstorming recipes and meal ideas.