• using food freedom to nourish in a simpler way
• practical meal strategies
• overcoming emotional, irregular, restrictive, and binge eating
• exploring joyful movement
• supporting physical and mental health goals
• navigating chronic conditions

My goal is to guide you into becoming the own expert in your body.

You are a unique, complex human in an ever more unique and complex body, and deserve individualized care. My intention is that by helping you nourish, you will finish feeling independent, empowered, and ready to flourish in the most important parts of your life.