Using a non-judgmental, individualized approach, we provide nutrition and body image counseling for women who are looking to break the cycle of chronic dieting and want to work on their relationship with their body.

Dieting is harmful both emotionally and physically. Restriction and deprivation can lead to weight cycling, as well as make us obsess over food and lead to disordered eating behaviors. It can cause us to feel isolated from our friends and family. We are so hyper-focused on what we eat and how much we exercise that we miss out on other life opportunities.

We each have our own story of how we got to where we are today, and together we can unpack yours. Using the principles of intuitive eating, we will help you reconnect with your body’s own internal hunger cues, rebuild your self-trust, and improve your body acceptance. Through a judgment-free space that focuses on self-compassion and curiosity, we can begin to understand the why’s behind your thoughts and beliefs so you can truly understand what you value.