Many people arrive here after years of trying to make sense of food and body concerns in systems that offer mixed messages, pressure, and very little nuance. What often feels like a personal failure is usually the result of being asked to follow rules and expectations that disconnect you from your body and your own wisdom.

I support individuals in Washington state and beyond who want a calmer, more flexible relationship with food and their
bodies. Guided by compassion, my work blends trauma-informed, weight-inclusive nutrition counseling with intuitive eating and embodiment practices to help you return to your body’s wisdom with greater steadiness and confidence. Over time, this approach allows your relationship with food and your body to deepen and evolve through the many seasons of life.

Here at Sage Wisdom Nutrition, care is rooted in compassion, dignity, inclusivity, and body autonomy. Nutrition is approached as both restorative and regenerative, creating a solid foundation from which people can regain capacity, resilience, and a sense of steadiness in their lives. This work supports individuals doing their own healing, parents and caregivers seeking guidance around food and body concerns, and practitioners looking to deepen their weight-inclusive and trauma-informed work.