Carolyn Milles, RDN, LD
Description
Hi, I’m Carolyn (she/her), a dedicated dietitian, and I firmly believe that life is for living, not restricting. As a third-generation Intuitive Eating and Health at Every Size® (HAES®) Registered Dietitian Nutritionist, I am passionate about guiding individuals toward a positive relationship with food and their bodies, helping them embrace wellness through nourishment, movement, and balance. With years of experience in eating disorder treatment and gastrointestinal health, I support clients in developing mindful and intuitive eating patterns, emphasizing sustainable, behavior-based approaches to improve long-term health and quality of life. Whether you’re navigating challenges with digestive health, fertility, pregnancy, or postpartum nutrition, I provide compassionate, evidence-based support tailored to your unique needs.
I earned my Bachelor of Science in Dietetics from Simmons University, where I also completed my Dietetic Internship. My clinical training at Maine Medical Center, combined with my experience working alongside leading Boston-based specialists in digestive health, disordered eating, insulin resistance, and overall wellness, has equipped me with the tools to provide comprehensive, individualized nutrition care. I am also a proud member of the Eating Disorders Association of Maine, staying up to date with the latest in eating disorder treatment and care. I am also on Kate Scarlata’s Low FODMAP dietitian registry.
I take a weight-inclusive, non-diet approach to nutrition, focusing on making behavioral changes rather than adhering to restrictive diets. Together, we will explore the science behind nutrition in a practical and approachable way, one that empowers you to build a fulfilling, balanced lifestyle without fear or guilt. My goal is to help you feel confident in your food choices while also addressing your body’s unique nutritional needs.
