I’m Lindsey Small, RDN, CD, a Registered Dietitian Nutritionist with specialized experience in eating disorders, disordered eating, and chronic dieting, as well as supporting clients with a wide range of health concerns and wellness goals. I’m currently seeing clients located in Minnesota, Montana, Pennsylvania, and Washington.

I’ve spent several years working in eating disorder treatment across outpatient, intensive outpatient (IOP), partial hospitalization (PHP), and residential levels of care. This experience has given me the opportunity to support people at many different points in their recovery and has shaped the compassionate, individualized approach I bring to my work.

I believe food freedom is not only possible—it’s achievable for everyone. And it doesn’t look the same for every person. I practice from a non-diet, weight-inclusive lens, meeting clients where they are and tailoring nutrition counseling to their unique needs, experiences, and values.

I’m passionate about helping clients find more peace with food and their bodies and pursue whole-body health without overthinking it. My goal is to provide a space where you can step away from diet culture, let go of food rules and guilt, and build a relationship with food and your body that feels flexible, sustainable, and freeing.