I provide nutritional therapy to guide individuals in redefining their relationships with food, nutrition, body image, and overall wellness. As a dietitian, I use nutrition therapy to unravel the nutrition and diet beliefs held by individuals and society. I believe that there is no “secret” or “magic pill” to having a healthy relationship with food. By including principles of Intuitive Eating (IE), Health at Every Size (HAES), and mindful eating, I practice from a non-diet approach. I stand by the nutrition philosophy that we can enjoy all foods by focusing on satisfaction, pleasure, variety, and fuel! Once one can recognize that all foods fit, a positive relationship with food can be developed.