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  • Home
  • About
    • FAQ
  • Webinars
    • Webinar Library
    • Upcoming Webinars
    • Free Trainings
    • Featured Videos
  • Courses
    • Start here! Foundations Series: Core Skills
    • FBT Informed Nutrition Counseling V 2.0
      • FBT Informed Nutrition Counseling V 2.0 Agenda
    • EveryBODY Athlete Symposium 2022
    • Binge Eating Disorder Treatment Course for Dietitians
    • ARFID for Dietitians
    • Acceptance and Commitment Therapy (ACT) Course
    • Helping Hands Summit: A course for eating disorder caregivers
  • Resources
    • Articles & Blogs
    • Studies
    • Documents & Handouts
    • Recommended Books
    • Podcasts
    • HAES Informed Websites
  • Find A Professional
  • Blog
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Blog

View allDietetic StudentsDietitiansDiversityEating Disorder RecoveryHealth At Every SizeIntuitive EatingMedical Nutrition TherapyMember SpotlightNon diet approachPrivate PracticeSelf Care
Feb202023

The “Cultural Self” as an Essential Ingredient in Eating Disorder Recovery

DiversityFebruary 20, 2023

This blog is based on Ashley Acle, MBA, MFT, LMFT (she/her/ella/她) webinar, The Use of Our (Cultural) Selves as Practitioners, which she presented to the EDRD Pro community in March…

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Nov182022

Patriarchy, Perfectionism, and Eating Disorders

Eating Disorder RecoveryNovember 18, 2022

This blog is based on Noni Vaughn-Pollard’s (she/her) webinar, Perfectionism and the Modern Woman, which she presented to the EDRD Pro community in March 2022. Written by Kristen Nyampong and…

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Oct42022

Supporting Kids with Disabilities with Body Esteem

DiversityOctober 4, 2022

We are grateful to publish this guest blog post written by Lara Minges, MSW, CFNC, CARSS 1, who presented Eating Disorders and Disability: What You Need to Know to our…

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Apr182022

Why BMI is Outdated

Health At Every SizeApril 18, 2022

We are excited to share a guest blog post from NourishRX, a team of outpatient eating disorder providers who are part of the EDRD Pro community. Connect with NourishRX on…

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Mar142022

Whiteness and Privilege in the Eating Disorder and HAES Space

DiversityMarch 14, 2022

Written by EDRD Pro Program Assistant Kristen Nyampong. Connect with Kristen on Instagram @kristenpong! Since the Black Lives Matter protests crescendoed during the late spring and summer of 2020, more…

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Dec92021

Featured Member: Bailey Weirens, RD, LD (she/her)

Member SpotlightDecember 9, 2021

We are excited to introduce you to EDRD Pro member Bailey Weirens, RD, LD (she/her) of Renewed Nutrition, LLC! In her words: “My nutrition philosophy is simple – all foods…

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Nov242021

Featured Member: Kathleen Flynn Froehlich MS, RD, LDN (she/her)

Member SpotlightNovember 24, 2021

We are excited to introduce you to EDRD Pro member Kathleen Froehlich, MS, RD, LDN (she/her/hers)! Kathleen believes that “all foods fit” in a balanced diet and supports her clients…

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Oct82021

Featured Group: FEDUP

Member SpotlightOctober 8, 2021

EDRD Pro is honored to have the FEDUP Collective as part of our community! In case you are new to their incredible work, FEDUP is a “collective of trans+, intersex,…

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Sep222021

Guest Post: Here’s How Diet Culture Hijacks ‘Actual’ Yoga

Self Care, UncategorizedSeptember 22, 2021

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Sep142021

Featured Member: Alissa Rumsey, MS, RD, CDN, CSCS (she/her/hers)

Member SpotlightSeptember 14, 2021

You might know EDRD Pro member Alissa Rumsey, MS, RD, CDN, CSCS (she/her) as the author of Unapologetic Eating or as @alissarumseyrd on Instagram, where she supports people in rediscovering…

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Jul282021

Featured Member: Charlotte Carlson, RDN (She/Her/Hers)

Member SpotlightJuly 28, 2021

Meet EDRD Pro member Charlotte Carlson, RDN (She/Her/Hers)! When she’s not playing with her dog, taking care of her plants, or searching for the best tacos in town, you can…

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Apr232021

Featured Member: Bre Syron, RDN

Member SpotlightApril 23, 2021

Meet EDRD Pro member Bre Syron, RDN: Bre is an outpatient dietitian at Bloom Health & Wellness Promotion who lives in Portland, Oregon, and loves family time, camping, hiking, Mac…

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Apr162021

Featured Member: Jamie “CJ” Dannenberg (she/they), MS, RD, LDN

Member SpotlightApril 16, 2021

Meet EDRD Pro Member Jamie “CJ” Dannenberg (she/they)! Jamie’s personal mission is to provide a safer and more inclusive space for people of all sizes, shapes, genders, sexualities, races, religions,…

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Apr62021

Featured Member: Jessi Haggerty, RDN

Member SpotlightApril 6, 2021

We are excited to introduce you to EDRD Pro member Jessi Haggerty! Jessi is a dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer who specializes in helping her clients…

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Mar242021

Featured Member: Whitney Trotter, MS, RDN / LDN, RN, RYT

Member SpotlightMarch 24, 2021

Meet EDRD Pro member Whitney Trotter, MS, RDN / LDN, RN, RYT! Whitney is a registered dietitian, nurse, and yoga teacher whose mission is to “create a world where every…

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Dec172020

Supporting Clients with ARFID: A Responsive Feeding Therapy Approach

Dietitians, Eating Disorder RecoveryDecember 17, 2020

With gold standard treatment yet to be defined, Avoidant/Restrictive Food Intake Disorder (ARFID) represents a lesser known and lesser understood eating disorder diagnosis. Clients present with a wide range of…

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Oct52020

Welcoming our Community Co-Chairs!

Eating Disorder RecoveryOctober 5, 2020

We are thrilled to introduce the two newest members of the EDRD Pro team, Monica McCollin, MS, LDN, RYT and Angela Goens, MS, RDN, LD! Monica and Angela will serve…

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Jun222020

Member Spotlight: Amy Hanneke, RDN

Member SpotlightJune 22, 2020

Meet EDRDpro member Amy Hanneke, RDN! You can follow Amy or say hello @satisfynutrition on Instagram. If you didn’t do what you do professionally, what other job or field would…

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Jun102020

Member Spotlight: Michelle Kuster, RD, LD

Member SpotlightJune 10, 2020

We are pleased to introduce you to EDRDpro member Michelle Kuster, RD, LD! You can learn more about and connect with Michelle on Facebook, Twitter, Instagram, or at www.michellekuster.com If…

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May252020

Member Spotlight: Erin Phillips, MPH, RDN, CDCES

Member SpotlightMay 25, 2020

We are so excited to introduce you to ERDRpro member Erin Phillips, MPH, RDN, CDCES! Connect with Erin on Facebook, Instagram, or at www.erinphillipsnutrition.com If you didn’t do what you…

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May42020

Member Spotlight: Jamie Magdic, RDN

Member SpotlightMay 4, 2020

We are pleased to introduce you to EDRDpro member Jamie Magdic, RDN! Connect with Jamie on Facebook, Instagram, YouTube, or at www.sidebysidenutrition.com If you didn’t do what you do professionally,…

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Mar302020

What about Private Practice?

DietitiansMarch 30, 2020

The decision to open a private practice as a dietitian can feel overwhelming. Will you accept insurance? Will you establish and strictly enforce a cancellation policy? What about branding? These…

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Feb172020

Member Spotlight: Kelly Houston, MS, RDN, LD, CLC

Member SpotlightFebruary 17, 2020

We are excited to introduce you to EDRDpro member Kelly Houston, MS, RDN, LD, CLC! Connect with Kelly on Facebook or at www.rdnmama.com If you didn’t do what you do professionally,…

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Feb32020

The Ripple Effect and Health at Every Size®

Health At Every SizeFebruary 3, 2020

Our culture is one where fixation on dieting and body size infiltrates nearly every corner – from classrooms, universities, and curriculums to the office spaces of health and nutrition professionals.…

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Jan202020

What about Weight Loss Surgery?

Diversity, Health At Every Size, Medical Nutrition TherapyJanuary 20, 2020

Living in a culture that erroneously conflates health, value, and worth with body size, weight-based discrimination runs rampant. That patients seek treatments to shrink their bodies, often by any means…

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Jan62020

Member Spotlight: Jillian Tholen, MS, RDN, LD, CSSD

Member SpotlightJanuary 6, 2020

We are happy to introduce you to EDRDpro member Jillian Tholen, MS, RDN, LD, CSSD! Connect with Jillian on Instagram @jillian.rd, on Facebook, or online at www.jillianrd.com If you didn’t…

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Dec302019

When Marketing Meets Health at Every Size®

Dietitians, Health At Every Size, Non diet approachDecember 30, 2019

Take a moment to slow down and reflect. Do you remember when you first learned about Health At Every Size®? How and when did you decide that you would practice…

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Dec162019

When Periods Go Missing

Eating Disorder Recovery, Health At Every Size, Non diet approachDecember 16, 2019

Diet talk: We see and hear it everywhere. The media applauds “clean eating,” while your next-door neighbor sings the praises of low-carb, and your aerobics instructor endorses anything low-fat. It’s…

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Dec22019

Member Spotlight: Amee Severson, RDN, CD

Member SpotlightDecember 2, 2019

We are delighted to introduce you to EDRDpro member Amee Severson, RDN, CD! Connect with Amee on Facebook at Prosper Nutrition and Wellness, on Twitter at @AmeeSeverson, on Instagram at…

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Nov182019

Fat Activism and the Eating Disorder Community

Eating Disorder Recovery, ED Treatment, Health At Every Size, Non diet approachNovember 18, 2019

“It is difficult to believe that your recovery is the most important thing when diet culture and a fatphobic world are telling you that the most important thing, by far,…

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Nov42019

Member Spotlight: Michelle Viña-Baltsas

Member SpotlightNovember 4, 2019

We are excited to introduce you to EDRDpro member, Michelle Viña-Baltsas! Michelle is an Eating Disorder Recovery Coach, Certified Intuitive Eating Counselor, and a Certified Health Coach. You can connect with her…

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Oct282019

Member Spotlight: Elizabeth Davenport, MPH, RDN, LD

Member SpotlightOctober 28, 2019

We are excited to introduce you to EDRDpro member, Elizabeth Davenport, MPH, RDN, LD! You can connect with Elizabeth on Facebook @sunnysideupnutritionists or @pinneydavenportnutrition, on Twitter @SunnySideUpNutr, on Instagram @sunnysideupnutritionists or @pinneydavenportnutrition. …

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Oct212019

Understanding Athletes and Eating Disorders

Dietitians, Eating Disorder Recovery, Health At Every Size, Intuitive EatingOctober 21, 2019

A destructive myth runs rampant and widely unchallenged among athletic communities. Its underlying assumptions, unspoken yet pervasive, endanger the mental, physical, social, and emotional health of our athletes. The misconception…

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Oct72019

Yoga & Mindfulness: Keys to Healthier Food & Body Relationships

Dietitians, Eating Disorder Recovery, Intuitive Eating, Non diet approachOctober 7, 2019

This post was written and submitted by EDRDpro member Caroline L. Young, MS, RD, LD, RYT. Connect with Caroline at caroyoung1121@yahoo.com or on her website at http://www.thewholeyogird.com Ever since I knew…

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Sep232019

Evolving, Educating, Elevating, and Emancipating through HAES

Diversity, Health At Every Size, Intuitive Eating, Non diet approachSeptember 23, 2019

This post was written and submitted by Shelby Gordon. Connect with Shelby by emailing her at shelby@fitflexiblefluid.com  If there were an award for dieting – I would win it, hands…

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Sep132019

Men Have Eating Disorders, Too

Diversity, Eating Disorder Recovery, ED Treatment, Medical Nutrition TherapySeptember 13, 2019

Media and research most often paints eating disorders as a thin-young-white woman’s problem. In such a climate, it will not come as a surprise that resources for – and even…

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Sep22019

ARFID: A Personal and Professional Perspective

Dietetic Students, Dietitians, Eating Disorder Recovery, Health At Every SizeSeptember 2, 2019

This post was written and submitted by Kailey Adkins. Connect with Kailey on Instagram and Facebook @thedisordereddietitan or online at https://thedisordereddietitian.weebly.com/ Hello All! This post will provide some background on,…

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Aug262019

A Dietitian’s Role in Orthorexia Recovery

Dietitians, Eating Disorder Recovery, Medical Nutrition Therapy, Non diet approach, Private PracticeAugust 26, 2019

“Food, no matter how pure, cannot fill the space in your soul that longs for love and spiritual experience. If you are trying to use it for this purpose, you…

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Aug192019

The Goal that Sabotages Recovery from Eating Disorders

Eating Disorder Recovery, Health At Every SizeAugust 19, 2019

This post was written and submitted by Ryanne Mitchell, LPC.  There is a goal that can stop recovery in its tracks. This goal tries to disguise itself as something “healthy,”…

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Jul292019

Beyond Intention: Impact Matters When Talking About Weight Science

Dietetic Students, Dietitians, Health At Every Size, Intuitive Eating, Non diet approachJuly 29, 2019

This post was written and submitted by Hannah Frazee. Hannah is a junior at the University of Iowa who is rooted in the Health at Every Size paradigm and is…

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Jul222019

Member Spotlight: Ian Cohen, RDN

Member SpotlightJuly 22, 2019

“Contrary to my original assumption that eating disorders were somewhat cordoned off from the dietary mainstream, working in this field allows me to draw on my broader experience and interests…

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Jul152019

Intuitive Eating in College

Dietitians, Eating Disorder Recovery, Health At Every Size, Intuitive EatingJuly 15, 2019

The transition to life as a college student represents an exciting, and often incredibly overwhelming, time. Alongside new friends, a new schedule, new classes, and a new environment, students face…

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Jul82019

How feminism helped me find body peace and inspired me to fight diet culture

Dietitians, Eating Disorder RecoveryJuly 8, 2019

This post was written and submitted by Emily Taylor, RD, LDN. Emily Taylor works as an outpatient clinical dietitian in the Greater Boston, MA area. She is a generalist with…

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Jul12019

7 Tips for Holiday Eating

Dietitians, Eating Disorder Recovery, Health At Every SizeJuly 1, 2019

With 4th of July right around the corner, we are here to remind you that shifting the focus off of our bodies and onto celebrating is an intention worth nurturing…

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Jun252019

The Recovery Journey & Living a Half-Fulfilled Life

Eating Disorder RecoveryJune 25, 2019

Too often, people emerge from eating disorder treatment in a partially recovered state. This makes sense living in a culture that has normalized dieting and body shame, but we at…

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Jun182019

Body Humility: The New Body Positive

Dietitians, Eating Disorder Recovery, Health At Every Size, Non diet approach, Self CareJune 18, 2019

The post was written and submitted by Grace Russell. Grace is an Accredited Practicing Dietitian working with clients with eating disorders in both a private practice and an inpatient hospital setting. She…

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Jun112019

Relearning Intuitive Eating and Self-Compassion

Dietetic Students, Intuitive EatingJune 11, 2019

This post was written and submitted by Jessica Garcia, a Masters of Public Health student and Dietetic Intern at Samford University, Birmingham, AL.  She wakes up and hops from the…

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May312019

A Recovery Story Of What I Gained (That Has Nothing To Do With Weight)

Eating Disorder RecoveryMay 31, 2019

This post was written and submitted by Chelsea Benjamin. Connect with Chelsea on Instagram @chelbizzle and @itsallcycles or at www.itsallcycles.com Recovery smacked me in the face and told me that I…

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May202019

Member Spotlight: Lori Short-Zamudio, RD

Dietitians, Eating Disorder Recovery, Intuitive Eating, Member SpotlightMay 20, 2019

Listen to their story, the lived experience. Let everyone you come in contact with have the space to share their story. – Lori Short-Zamudio, RD Lori Short-Zamudio loves the challenge…

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May132019

Member Spotlight: Vincci Tsui, RD, Certified Intuitive Eating Counselor, Yoga Teacher

Dietitians, Eating Disorder Recovery, Member Spotlight, Private PracticeMay 13, 2019

We are all on our own path and it’s really about constantly unlearning and learning, and keeping an open heart and mind. – Vincci Tsui Lucky for her clients, Vincci…

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May62019

Member Spotlight: Glenys Oyston, RDN

Dietitians, Health At Every Size, Member Spotlight, Private PracticeMay 6, 2019

People who are in larger bodies and who have eating disorders are so often overlooked – they are told to go on diets when they are already starving themselves! –…

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Apr162019

Eating Disorders and Body Image at Midlife and Beyond

Dietitians, Eating Disorder Recovery, Private PracticeApril 16, 2019

The most important relationship in a woman’s life is her relationship with herself. Our self-talk can diminish or empower us. In a culture so demanding and dismissive of women, we…

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Feb262019

Deconstructing the Stigma Around Bigger Bodies and Eating Disorders

Eating Disorder Recovery, Health At Every Size, Intuitive Eating, Non diet approachFebruary 26, 2019

The media’s portrayal of eating disorders is riddled with stereotypes. These exclusionary understandings fuel the illusion that people experiencing eating disorders look only one way, obscuring the reality that people…

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Feb262019

Poverty, Food Insecurity, and Eating Disorders

Dietitians, Diversity, Eating Disorder Recovery, Health At Every SizeFebruary 26, 2019

What comes to mind as some of the key components for eating disorder recovery? Conversations around this topic vary, encouraging multidimensional approaches for mental, physical, emotional, and spiritual healing. We…

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Feb192019

Self-Compassion, Not Self-Esteem: Exploring this key component to better body image

Eating Disorder Recovery, Health At Every Size, Non diet approach, Self CareFebruary 19, 2019

Social comparison, including body comparison, is rampant in our culture today. Body image disturbances are prevalent across the spectrums of age, ability, sexual and gender identity, racial and ethnic groups,…

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Feb62019

EDRD PRO MEMBER Webinar Library

Dietetic Students, Dietitians, Eating Disorder Recovery, Health At Every Size, Non diet approach, Private PracticeFebruary 6, 2019

The library of recorded webinars is growing every month!   As a member you get full access to watch any of these webinars on-demand. You’ll receive 1 CEU credit hour…

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Jan112019

Member Spotlight: Hope Hayes, MEd, RDN, LDN

Dietitians, Member Spotlight, Non diet approach, Private PracticeJanuary 11, 2019

This week we are getting to know more about EDRDpro member Hope Hayes, who is based in New Hampshire. Hope is a nutrition therapist and dietitian, dedicated to helping her…

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Dec162018

Member Spotlight: Lauren Anton, MS, RD, CEDRD-S, CPT

Dietitians, Member Spotlight, Non diet approach, Private PracticeDecember 16, 2018

This week we are getting to know a little more about Lauren Anton –  a dietitian, iaedp approved eating disorder specialist and supervisor as well as certified personal trainer in…

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Member Spotlight: Crystal Savoy, MS, RD, LDN

Dietitians, Health At Every Size, Member Spotlight, Non diet approach, Private PracticeDecember 6, 2018

We are so thankful to have members who are so deeply passionate about helping people heal from disordered eating. This week’s spotlight is on one of these amazing professionals. She…

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Nov272018

Member Spotlight: WendyLeigh White, ND

Health At Every Size, Member Spotlight, Private PracticeNovember 27, 2018

If you are looking for a stellar naturopathic doctor and just so happen to live in the Portland area, then you’re in luck because the member we’re featuring this week…

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Nov262018

What Work Are You Here to Do?

Dietitians, Eating Disorder Recovery, Health At Every Size, Intuitive Eating, Non diet approach, Private PracticeNovember 26, 2018

If you were asked to describe your niche within the nutrition and eating disorder worlds, what would you say? Here are three areas of focus to help you get curious…

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Nov152018

Why Health at Every Size®?

Health At Every Size, Non diet approachNovember 15, 2018

Imagine being able to make choices and focus on living a life you value without your body shape, size, or appearance getting in the way. Have you ever wondered how…

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Oct312018

Member Spotlight: Samantha Lewandowski, CEDRD

Dietitians, Member Spotlight, Private PracticeOctober 31, 2018

“Hope drives me. And making a difference, even if it’s a small one.” Our member spotlight this week is the person behind this beautiful statement, Samantha Lewandowski, owner of Big…

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Oct242018

Member Spotlight: Samantha Finkelstein, RDN

Dietitians, Intuitive Eating, Member Spotlight, Private PracticeOctober 24, 2018

Meet Samantha Finkelstein! An eating disorder dietitian for Kaiser Permanente in Redwood City, CA as well as the owner of a part-time private practice called Rediscover Nutrition. In both of…

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Oct172018

Member Spotlight: Robyn Nohling, FNP-BC, RDN, LDN, MSN

Dietitians, Eating Disorder Recovery, Health At Every Size, Member Spotlight, Private PracticeOctober 17, 2018

This week’s member spotlight shines on Robyn Nohling, a women’s health specialist who inspires us all as she balances two vital treatment professional roles in her position as a family…

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Oct22018

Member Spotlight: Hannah Turnbull, RDN

Dietitians, Health At Every Size, Member Spotlight, Non diet approach, Private PracticeOctober 2, 2018

We are so pleased to introduce you another EDRDpro Member. This person is an incredible dietitian who has a bug for the entrepreneurial life. Hannah Turnbull, RDN is the owner…

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Jul272018

Member Spotlight: Nina Mills, APD

Dietitians, Health At Every Size, Member Spotlight, Non diet approach, Private PracticeJuly 27, 2018

We are thrilled to have a group that allows for connection and collaboration with professionals around the world! Introducing you today to Nina Mills, APD located in Melbourne, Australia. She…

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Jul52018

Member Spotlight: Linda Tucker, Certified Health Coach and Intuitive Eating Counselor

Eating Disorder Recovery, Health At Every Size, Intuitive Eating, Member Spotlight, Non diet approach, Private PracticeJuly 5, 2018

EDRDpro is pleased to introduce you to Linda Tucker! Although our continuing education and professional support is primarily geared toward registered dietitians, as a group we welcome all types of…

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Jun192018

Member Spotlight: Megan Neiman, RDN, LDN

Dietitians, Eating Disorder Recovery, Member Spotlight, Private PracticeJune 19, 2018

EDRDpro values our community and we know each and every one of our members is helping to change lives of people suffering from disordered eating. For our third Member Spotlight,…

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Jun192018

Don’t let weight stigma and body shaming suck you into the diet culture

Non diet approachJune 19, 2018

Guest post by EDRDpro Member Megan Neiman, RDN, LDN Bullying and Eating Disorders The harmful effects of bullying have received increased attention in recent years. So, how exactly can bullying…

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Jun112018

Member Spotlight: Lisa Pearl, MS, RDN, CEDRD, CEDS

Dietitians, Eating Disorder Recovery, Health At Every Size, Member Spotlight, Private PracticeJune 11, 2018

Our latest Member Spotlight is on Lisa Pearl, MS, RDN, CEDRD, CEDS. Website: www.cnc360.com Where can we find you on social media? Facebook: Counseling and Nutrition Center 360 or CNC360 …

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Jun62018

Member Spotlight: Meghan Cichy, RDN, CEDRD, CSP

Dietitians, Eating Disorder Recovery, Member Spotlight, Non diet approach, Private PracticeJune 6, 2018

 EDRDpro is beaming with gratitude and awe at the amazing work our members are doing day in and day out to help people. This work comes down to helping others…

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Apr252018

There’s Room for You Here

Eating Disorder Recovery, Health At Every Size, Non diet approach, Self CareApril 25, 2018

  Guest post by Stephanie Johnson To live in a body free of shame. To live in a body that is free to love, free to live, free to eat…

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Apr252018

“This is Normal” and other Myths about Disordered Eating

Dietitians, Eating Disorder Recovery, Private Practice, Self CareApril 25, 2018

  We are myth busting today with one of our members, Ashleigh Partin! Ashleigh is a Registered Dietitian and owner of her private practice, Ashleigh Partin Nutrition, where she specializes…

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Apr112018

Uncovering Where Medical Nutrition Therapy, Intuitive Eating, and HAES®️ Collide

Dietetic Students, Dietitians, Health At Every Size, Intuitive Eating, Medical Nutrition Therapy, Non diet approachApril 11, 2018

  This guest post was written by Lauren Newman. Follow Lauren on instagram @gofeedyourself_ As a dietetic intern and HAES (Health at Every Size®) advocate, I’m in an usual position:…

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Apr112018

A Letter To My New Grad Self…

Dietetic Students, DietitiansApril 11, 2018

  This guest post was written and submitted by EDRDpro Member Sarah Peck. Learn more about how to connect with Sarah, below. Well you have finally graduated and can call…

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Apr112018

Look Who’s Not Coming to Dinner: Morality

Dietetic Students, Dietitians, Non diet approachApril 11, 2018

  This guest post was written and submitted by Whitney Hightower, MS, RDN, LD. Learn more about Whitney, below.  “Eat to live, don’t live to eat. Eat clean. Guilt-Free Eating.…

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Feb132018

How I shifted from compulsive exercise to intuitive movement. Plus 10 tips

Health At Every SizeFebruary 13, 2018

  A guest post by EDRDpro™ Member Caroline Young, MS, RD, LD, RYT Follow Caroline on Instagram and learn more about her services at The Whole Yogi RD My relationship to…

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Download your free Ultimate Guide to Guilt Free Holiday Eating

Intuitive Eating, Self CareNovember 27, 2017

Over 30 non-diet dietitians collaborated to bring you this ultimate guide to help you enjoy your holiday experiences without guilt, shame or diet cycling. DOWNLOAD YOUR FREE COPY HERE! This…

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Nov192017

Help! I’m so tired of listening to diet talk.

Eating Disorder Recovery, Intuitive Eating, Self CareNovember 19, 2017

I received the letter below from a client who has worked hard and made great progress to heal from disordered eating and chronic dieting. What she wrote is a common…

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Sep242017

I’ve Stopped Depriving Myself and Still Think About Food Constantly. How Long Will This Last?

Eating Disorder Recovery, Intuitive EatingSeptember 24, 2017

Casey finishes her lunch feeling a warm, comfortable fullness. Her meal tasted great, it was exactly what she’d been hoping for when she ordered. She was happy to have decided…

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It’s Time To Drop Out of Diet Culture

Intuitive EatingJune 16, 2017

  Guest post by EDRDpro Member Sara Upson of My Signature Nutrition: Follow Sara on Twitter and Facebook Do you know what diet culture is? Most people don’t, yet we live…

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May302017

Have You Developed All or Nothing Thinking? The One Thing That May Help You Change

Health At Every Size, Intuitive EatingMay 30, 2017

  Have you ever wondered why you have the tendency to be so all or nothing oriented with your thinking? Here are some examples of all or nothing thinking: If…

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May162017

Where To Start When The Idea of Self Love Feels Impossible

Health At Every Size, Intuitive Eating, Non diet approachMay 16, 2017

  A guest post by: Claire LeGresley, Registered Holistic Nutritionist Like so many others, I spent years at war with the closest thing to me. I learned self-criticism at an…

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May22017

Instilling the Message of Health at Every Size at the Heart of Motherhood

Health At Every Size, Medical Nutrition TherapyMay 2, 2017

  By Crystal Karges “Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of…

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May12017

Being In Your Body

Eating Disorder RecoveryMay 1, 2017

  By Rhea Bergmann How did we get to this point of being so utterly obsessed with our bodies – yet completely disconnected from the only home we will ever…

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Apr262017

Intuitive Everything: A Crossfit Coach Weighs in on ED Recovery

Health At Every Size, Non diet approachApril 26, 2017

  By Kortney Karnok Find Kortney at Fueling Strength on Facebook or  Instagram @fuelingstrength Today I lifted weights again for the first time in months. I snatched*. I squatted. I even…

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Jan102017

Reflecting on Recovery: A look in to this client’s 3 year journey to heal from an eating disorder

Eating Disorder RecoveryJanuary 10, 2017

When I look at where I was and where I am now, I know there is hope for anyone. When you’re isolated in the prison of your own eating disorder…

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Jan92017

Intuitive Eating Can Change Your Life

Intuitive EatingJanuary 9, 2017

Imagine not living every day with 70, 80 or even 90 percent of your thoughts centered around what you can or can’t eat, how bad you were the day before,…

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Nov272016

The One Key Element to Loving Your Relationship With Food

Eating Disorder Recovery, Health At Every Size, Intuitive EatingNovember 27, 2016

  You can have all the information in the world about what nutrients you need, what a balanced plate looks like, and how many grams of protein your body probably…

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Nov272016

Why Dieting Holds You Back from Life

Eating Disorder Recovery, Health At Every Size, Intuitive EatingNovember 27, 2016

There is a very simple explanation for how dieting keeps you from living a full life. In one glance, we can see that dieting keeps you trapped in a cycle…

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