Lee Cotton Nutrition

Hi, my name is Lee Cotton and I am a Registered Dietitian Nutritionist who has a “non-diet approach” to eating and is a foodie by heart! I believe in a mind body approach to wellness and eating foods that are best for your individual health. I believe in balanced nutrition and moderation. I utilize evidence based nutrition and am not a fan of diets. The approach I want my clients to have is a way of life eating pattern that is best suited for their own individual needs.